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Experiencing pain or mental health worries, please reach out to a healthcare professional or a trusted source for help.

Here are some organizations that can offer support:

• Crisis Text Line
• The Jed Foundation
• MentalHealth.gov

A SAMHSA National Helpline

Need support with mental health or substance problems? The SAMHSA National Helpline is a free resource available at all times. Trained operators are ready to listen and connect you to appropriate treatment options. You can reach them at 1-{800|-HELP4U- (4357) or visit their website at https://www.samhsa.gov/find-help/national-helpline.

Crisis Text Line

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• You can talk to them about
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Crisis Text Line is a vital resource for anyone struggling. Don't hesitate to reach out if you need it. You are not alone.

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Please recall that seeking support through lawful and protected channels is highly recommended. Your well-being should always be a top priority.